Today I did the Squaw Valley Mountain Run. It was 3.6 miles 2000′ climb. I jogged until we started going up and then I found I could walk faster than I could run. It was a beautiful day and the scenery was great. I feel good!!!
Workout:
Type: Walk
Date: 08/02/2008
Time: 16:14:43
Total Time: 00:58:17.14
Distance: [...]
Workout:
Type: Walk
Date: 06/19/2008
Time: 11:19:00
Total Time: 00:30:00.00
Max Heart rate: 150
Distance: 2 miles
Average Pace: 15:00/mile
Max Pace: 12:00/mile
I have a simple treadmill. It doesn’t have electric adjustment for elevating. So I set the pins to the steepest I can make it and walk at 4mph for 5 minutes then I jog at 5 mph for 1:15 then recover for one minute at 3.8 mph and one minute at 4mph and repeat [...]
strength train legs squats, lunges, stepups, and abs
Workout:
Type: Walk
Date: 06/11/2008
Time: 05:30:00
Total Time: 00:30:00.00
Distance: 2 miles
Average Pace: 15:00/mile
Location:NV United States
My goals are: To be able to run a half marathon again and feel good doing it My other favorite activities include: fishing, horseback riding,.
