Run - 1.2 hours - 10/17/2008
Workout:
Type: Run
Date: 10/17/2008
Time: 11:49:33
Total Time: 1:13:08.00
Distance: 7 miles
Average Pace: 10:27.18/mile
Author Archive
I’m full of hot air!
I had a good run this a.m.. Not quite so sore, and I made the 4 miles without stopping. However, while I was running and thinking, I came to the conclusion that I am full of ish. I want to lose weight, but not enough to control what I put into my [...]
Wow how’d I do that?
How the heck did I run 13 miles last weekend? I barely made 3.4 today. LOL My poor little hip flexors were crying, “Oh the pain, please stop torturing us!”
It really wasn’t that bad. I was just aware of my weakness, and I believe I have a remedy. When I taught [...]
New goals… YUCK! weight loss
O.K. my half is done, time to set some new goals. I would like to conquer my hand to mouth disease. I am 5′7″ and weigh 148. At my leanest and meanest the best I could get was 135 for about a month. I was teaching aerobics, living single, and eating [...]
Kokanee 1/2 marathon
I am one happy camper!!! First I have to thank my husband, and two wonderful boys, for coming with, and supporting me. And, for putting up with all my wining, and all the time I spent running this year. Also, thank you all for your support and encouragement.
Now for the [...]
Last hard work out
Well that was it. It’s all downhill from here. I made 12 miles at a decent pace, although I don’t have a runners high. I have a runners OMG I’m tired. My actual total time out on the road was 2:41. I had to stop and stretch a few times. [...]
Run - 1 hours - 09/26/2008
Workout:
Type: Run
Date: 09/26/2008
Time: 10:41:39
Total Time: 1:02:15.00
Distance: 6 miles
Average Pace: 10:22.84/mile
Run - 0.9 hours - 09/25/2008
Workout:
Type: Run
Date: 09/25/2008
Time: 12:39:53
Total Time: 00:51:01.78
Distance: 5 miles
Average Pace: 10:12.24/mile
Really? Again?
This morning I woke up, and felt like I was trying to get sick again. Scratchy throat, achey all over, feeling a little funny in my sides. Crap! I took today off, but I hate doing this. I know it’s not much, but I’ve gained about 3 lbs., just since I [...]
Run - 0.7 hours - 09/22/2008
Workout:
Type: Run
Date: 09/22/2008
Time: 10:09:10
Total Time: 00:41:02.00
Distance: 4 miles
Average Pace: 10:15.38/mile
