Run - 0.9 hours - 09/25/2008
Workout:
- Type: Run
- Date: 09/25/2008
- Time: 12:39:53
- Total Time: 00:51:01.78
- Distance: 5 miles
- Average Pace: 10:12.24/mile
Workout:
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Location:NV United States
My goals are: To be able to run a half marathon again and feel good doing it My other favorite activities include: fishing, horseback riding,.
| Run : | 9 | miles |
| Walk: | 3 | miles |
| Run : | 1.6 | - | 66.2% | |
| Walk: | 0.8 | - | 33.8% | |
| Total: | 2.5 |
Theme LetoPrime by David Hodgkins.
September 30th, 2008 at 5:53 am
I don’t use all of P90X consistently. I do use their ab ripper 2 - 3 times a week. If you use P90X consistently I would say you could be very ripped. I use it as back up when I can’t get to the gym…except of course ab ripper.