Tempo Run

1 mile warm up @ 10 minutes 3 miles @ 25:36 1 mile cool down 10 minutes

Workout:

  • Type: Run
  • Date: 09/11/2008
  • Time: 09:23:01
  • Total Time: 00:45:36.00
  • Distance: 5 miles
  • Average Pace: 9:07.11/mile

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