Tempo Run
1 mile warm up @ 10 minutes 3 miles @ 25:36 1 mile cool down 10 minutes
Workout:
- Type: Run
- Date: 09/11/2008
- Time: 09:23:01
- Total Time: 00:45:36.00
- Distance: 5 miles
- Average Pace: 9:07.11/mile
1 mile warm up @ 10 minutes 3 miles @ 25:36 1 mile cool down 10 minutes
Workout:
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