Tempo Run

1 mile wu @ 10 3 miles @ 25:21 1 mile cd @ 10

Workout:

  • Type: Run
  • Date: 08/27/2008
  • Time: 07:14:24
  • Total Time: 00:45:21.00
  • Distance: 5 miles
  • Average Pace: 9:03.81/mile

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