tempo run

1 mile warm up @ 10 min. 3 miles @ 8:32 1 mile cool down @ 10 min.

Workout:

  • Type: Run
  • Date: 08/20/2008
  • Time: 08:36:53
  • Total Time: 00:45:32.00
  • Distance: 5 miles
  • Average Pace: 9:06.28/mile

One Response to “tempo run”

  1. Nice run!