tempo run
1 mile warm up @ 10 min. 3 miles @ 8:32 1 mile cool down @ 10 min.
Workout:
- Type: Run
- Date: 08/20/2008
- Time: 08:36:53
- Total Time: 00:45:32.00
- Distance: 5 miles
- Average Pace: 9:06.28/mile
1 mile warm up @ 10 min. 3 miles @ 8:32 1 mile cool down @ 10 min.
Workout:
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Location:NV United States
My goals are: To be able to run a half marathon again and feel good doing it My other favorite activities include: fishing, horseback riding,.
| Bike: | 63 | miles |
| Run : | 298 | miles |
| Walk: | 18 | miles |
| Bike: | 4.8 | - | 6.0% | |
| Run : | 51.0 | - | 63.0% | |
| Strength: | 12.8 | - | 15.8% | |
| Flex: | 3.3 | - | 4.0% | |
| Walk: | 4.6 | - | 5.6% | |
| Cardio: | 4.1 | - | 5.0% | |
| Other: | 0.5 | - | 0.6% | |
| Total: | 81.0 |
Theme LetoPrime by David Hodgkins.
August 20th, 2008 at 9:31 am
Nice run!