Help
Well I signed up for a 10k trail run, on Saturday the 16th. All training was going well until July 17ish when I hurt my back. Since then my training has been hit and miss. I did do a 3.6 mile hike up squaw valley. But I was hoping to actually be able to run this one coming up. I don’t know what to do this week. I feel like I’ve lost what little conditioning I had. Yesterday’s 6 mile run made my muscles pretty tired and that was just on flat ground. I guess what’s done is done, and the best thing is to just keep moving, to stay loose? I hope I don’t embarass myself too bad on Saturday. I hope I survive on Saturday.
Workout:
- Type: Run
- Date: 08/09/2008
- Total Time: 1:00:01.37
- Distance: 6 miles
- Average Pace: 10:00/mile
August 20th, 2008 at 9:33 am
Looks like you survived!
Good job on your 10K!