You are currently browsing the The Training Blog of mickieblueeyes weblog archives for August, 2008.
Wow, I feel great. Sunday, at sunrise, I ran 10 miles in beautiful central Nevada, 7,000 feet up, near the ghost town of Berlin. I went 5 miles out, it was downhill all the way. I was afraid I’d really struggle getting back up, but I made it the whole way. [...]
1 mile wu @ 10 3 miles @ 25:21 1 mile cd @ 10
Workout:
Type: Run
Date: 08/27/2008
Time: 07:14:24
Total Time: 00:45:21.00
Distance: 5 miles
Average Pace: 9:03.81/mile
9 miles today and I only stopped at the halfway to dump the pepples out of my shoe. The course I ran today had an uphill grade going out, and I barely noticed it, after those mountain runs the last couple of weeks. Of course the downhill coming back help. I felt [...]
1 mile warm up @ 10 min. 3 miles @ 8:32 1 mile cool down @ 10 min.
Workout:
Type: Run
Date: 08/20/2008
Time: 08:36:53
Total Time: 00:45:32.00
Distance: 5 miles
Average Pace: 9:06.28/mile
Well, I survived my 10k which actually turned out to be only 5.2 miles. Uphill the whole way, about 1500 ft elevation gain. The last quarter mile was so steep coming down I had to walk the last part, for fear of becoming the human bowling ball. The day was gorgeous and the view was [...]
Well I signed up for a 10k trail run, on Saturday the 16th. All training was going well until July 17ish when I hurt my back. Since then my training has been hit and miss. I did do a 3.6 mile hike up squaw valley. But I was hoping to actually [...]
Today I did the Squaw Valley Mountain Run. It was 3.6 miles 2000′ climb. I jogged until we started going up and then I found I could walk faster than I could run. It was a beautiful day and the scenery was great. I feel good!!!
Workout:
Type: Walk
Date: 08/02/2008
Time: 16:14:43
Total Time: 00:58:17.14
Distance: [...]
Location:NV United States
My goals are: To be able to run a half marathon again and feel good doing it My other favorite activities include: fishing, horseback riding,.
