Archive for July, 2008

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Imax 2

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  • Jul 6th, 2008
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  • General Cardio
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    • Cathe Friedrich’s work out Imax2 has great plyometric intervals. I was actually able to get through the whole work out today. This make me happy.
    Workout:

    Type: General Cardio
    Date: 07/06/2008
    Time: 11:51:02
    Total Time: 00:35:00.00

    Disappointed and Off Course

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  • Jul 4th, 2008
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  • Run
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    • Well, I had my first “race” since last April. It was 5 miles around a beautiful mountain lake. I’ve been doing distance but no “speed work”. I’ve been doing intervals uphill on the treadmill. I’ve been weight training. I guess it just wasn’t quiet enough. My time was 46:06. [...]

    Run - 0.7 hours - 07/02/2008

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  • Jul 2nd, 2008
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  • Run
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    • Workout:

    Type: Run
    Date: 07/02/2008
    Time: 12:54:51
    Total Time: 00:39:34.00
    Distance: 4 miles
    Average Pace: 9:53.08/mile

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