Back after one week off
I’ts good to be back after having to take off a week because of a lower back problem. 3 trips to the chiropractor finally got me staightened out. Thank God. It’s very scary to go from, He Man Woman, to OMG I can’t lift a half gallon of milk. Hopefully I didn’t lose too much for my run this Saturday.
Workout:
- Type: Run
- Date: 07/30/2008
- Time: 09:16:15
- Total Time: 00:39:18.68
- Distance: 4 miles
- Average Pace: 9:49.2/mile