Back after one week off

I’ts good to be back after having to take off a week because of a lower back problem. 3 trips to the chiropractor finally got me staightened out. Thank God. It’s very scary to go from, He Man Woman, to OMG I can’t lift a half gallon of milk. Hopefully I didn’t lose too much for my run this Saturday.

Workout:

  • Type: Run
  • Date: 07/30/2008
  • Time: 09:16:15
  • Total Time: 00:39:18.68
  • Distance: 4 miles
  • Average Pace: 9:49.2/mile

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