Rez Challange

Today I got together with friends to run the Challange. It is a 16 mile relay, for fun, across the Rez, along a beautiful river and reservoir. After last weekends “waterskiing” incident, my back, which I thought had healed up, decided to go on strike. I made it gently through my week of work outs. Then, yesterday, one wrong move in the car, and I was barely able to get out. But, I managed to do my 4 miles today. I hate taking time off. Especially when I just started feeling like I’m making progress. So, Monday hopefully the chiropractor can fix me up.

Workout:

  • Type: Run
  • Date: 07/19/2008
  • Time: 16:12:40
  • Total Time: 00:40:13.98
  • Distance: 4 miles
  • Average Pace: 10:03.02/mile

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