Archive for July, 2008

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Back after one week off

I’ts good to be back after having to take off a week because of a lower back problem. 3 trips to the chiropractor finally got me staightened out. Thank God. It’s very scary to go from, He Man Woman, to OMG I can’t lift a half gallon of milk. Hopefully I [...]

Rez Challange

Today I got together with friends to run the Challange. It is a 16 mile relay, for fun, across the Rez, along a beautiful river and reservoir. After last weekends “waterskiing” incident, my back, which I thought had healed up, decided to go on strike. I made it gently through my week [...]

Imax 2

Workout:

Type: General Cardio
Date: 07/17/2008
Time: 20:20:14
Total Time: 00:45:00.00

Run - 1.3 hours - 07/16/2008

Workout:

Type: Run
Date: 07/16/2008
Time: 09:00:30
Total Time: 1:15:39.00
Distance: 7.2 miles
Average Pace: 10:30.47/mile

“sprints”

Rode my bike 5 miles up the hill to the school. Ran 10 1 hundred meter “sprints”. I must look rediculous, but I’m determined to get faster. Just taking baby steps. My quads are so sore from last week I was doing good to get er done. Rode my bike [...]

Run - 0.7 hours - 07/14/2008

Workout:

Type: Run
Date: 07/14/2008
Time: 08:44:03
Total Time: 00:42:13.00
Distance: 4 miles
Average Pace: 10:33.8/mile

Help

I was just wondering…when I write a post it shows up for a while but then disappears. So, I can’t see if there are any comments. Things were fine when I first got on this site, but over the last couple of weeks I’ve been having problems. My posts either don’t show at [...]

Oh NO!!!

Oh my gosh, today I tried to learn to water ski, at 45 years of age. I thought sure my legs would be strong enough to get up, but no. I was close but so far away. LOL My husband said I was up as far as my legs could take me, [...]

Thank Goodness this week is over

My poor old fat legs took a beating this week. I so want to be a “stud” and run oodles of miles like some of you. I know it’s going to take time, and I am determined to get there. I’m feeling stronger everyday, and think I’m finally over that horrible slump [...]

The hill

I thought I found a good 1.5 mile hill to run. Turns out it’s really rocky and pretty steep in places. I had to walk quite a bit. Next week I will try the other side of the highway. I am a coward. There are plenty of hills around, [...]