Strength Training - 0.5 hours - 6/19/2008
Workout:
Type: Strength Training
Date: 06/19/2008
Time: 10:30:00
Total Time: 00:30:00.00
Archive for June, 2008
You are currently browsing the The Training Blog of mickieblueeyes weblog archives for June, 2008.
Treadmill work out, up hill all the way
Workout:
Type: Walk
Date: 06/19/2008
Time: 11:19:00
Total Time: 00:30:00.00
Max Heart rate: 150
Distance: 2 miles
Average Pace: 15:00/mile
Max Pace: 12:00/mile
Flexibility - 0.2 hours - 06/19/2008
Workout:
Type: Flexibility
Date: 06/19/2008
Time: 11:00:00
Total Time: 00:10:00.00
Strength Training - 0.6 hours - 6/18/2008
Workout:
Type: Strength Training
Date: 06/18/2008
Time: 08:55:00
Total Time: 00:35:00.00
Run - 1 hours - 06/18/2008
Workout:
Type: Run
Date: 06/18/2008
Time: 07:50:00
Total Time: 00:58:42.65
Distance: 6 miles
Average Pace: 9:47.28/mile
Walk - 0.5 hours - 06/17/2008
I have a simple treadmill. It doesn’t have electric adjustment for elevating. So I set the pins to the steepest I can make it and walk at 4mph for 5 minutes then I jog at 5 mph for 1:15 then recover for one minute at 3.8 mph and one minute at 4mph and repeat [...]
Strength Training - 0.6 hours - 06/16/2008
Workout:
Type: Strength Training
Date: 06/16/2008
Time: 07:00:00
Total Time: 00:35:00.00
Run - 0.5 hours - 06/16/2008
Workout:
Type: Run
Date: 06/16/2008
Time: 06:00:00
Total Time: 00:30:24.00
Distance: 3 miles
Average Pace: 10:08.11/mile
Run - 0.8 hours - 06/15/2008
Workout:
Type: Run
Date: 06/15/2008
Time: 06:00:00
Total Time: 00:50:32.72
Distance: 5 miles
Average Pace: 10:06.06/mile
Strength Training - 0.6 hours - 06/13/2008
Workout:
Type: Strength Training
Date: 06/13/2008
Time: 08:00:00
Total Time: 00:37:00.00
